“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.”
August Week 1: The Healing Power Of Connection
Overview And Objectives
This week we are looking at healing through connecting:
- with other people
- with nature
- with our inner self
- with our true self.
The end result of all of the connecting that we are doing is that we discover our commonality and in addition, we are able to get some perspective on the past and let go of old wounds.
Healing Through Connection
In this video, we will be discussing the healing nature of connection.
Rumination And Letting Go For Sensitive People
Exercises For Letting Go
Connecting The Dots
Questions, ideas, and insights to stimulate your thinking and to help integrate this week's information into your life.
Letting go is very difficult when you are sensitive. One way to do so is to identify what you can control and what you cannot and focus on what you can control.
Discovering the perspectives that cause behaviors can help you let go of ruminating.
Sometimes when something does not sit right it is because there is something you are missing. Ask yourself, "What am I missing?"