“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.”

John Lennon

August Week 1: The Healing Power Of Connection

Overview And Objectives

This week we are looking at healing through connecting:

with other people
with nature
with our inner self
with our true self.

The end result of all of the connecting that we are doing is that we discover our commonality and in addition, we are able to get some perspective on the past and let go of old wounds.

Healing Through Connection

In this video, we will be discussing the healing nature of connection.

“Being good is easy, what is difficult is being just.”

Victor Hugo

Rumination And Letting Go For Sensitive People

Exercises For Letting Go

15 Ways to Stop Obsessing

Here are some ideas on dealing with obsessive thoughts.

Is Perfectionism Sabotaging Your Happiness and Success?

A look at perfectionism in sensitive people.

The Motivated Mind: Where Our Passion & Creativity Comes From

This article discusses the source of greatness to shift out of anxiety into a better inner space.

Connecting The Dots

Questions, ideas, and insights to stimulate your thinking and to help integrate this week's information into your life.

Insight 1

Letting go is very difficult when you are sensitive. One way to do so is to identify what you can control and what you cannot and focus on what you can control.

Insight 2

Discovering the perspectives that cause behaviors can help you let go of ruminating.

Insight 3

Sometimes when something does not sit right it is because there is something you are missing. Ask yourself, "What am I missing?"

This Month's Courses

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