17 Bitter Foods For Cleansing

The American diet is unbalanced.  It consists of predominantly sweet and sour foods according to MAPI, the Ayurveda health center in Iowa.  As a result, our bodies are unbalanced and we often feel sluggish and unwell.

Bitter foods promote a natural cleansing of the body.  By including some of the bitter taste in our diet, whether in specific foods or herbs like turmeric we are cleansing our bodies each day.

The Six Tastes For Each Body Type

Ayurveda recommends that we include all six tastes in our diets: sweet, sour, salty, bitter, astringent and pungent. Although we need to have some of each taste for balance and to avoid cravings, each body type needs more of some tastes and less of others.

The balancing tastes for each body type are as follows:

Vata body type (thin build): sweet, sour and salty

Pitta body type (medium build): sweet, bitter and pungent

Kapha body type (heavyset build): bitter, pungent and astringent.

A healthy diet for each body type would focus primarily on foods that balance them, but ensuring that the other tastes are represented through spices and seasonings.

What Bitter Foods Do For You

Bitter foods as you can see from above are important for people with medium and heavy builds.  They are less critical for people who are thin.

So what does the bitter taste do for you? According to well known Ayurvedic doctor  Vasant Lad,

  • the bitter taste is anti-toxic. It is antibacterial and antiviral so it helps with cleansing the body
  • the bitter taste kills germs
  • the bitter taste relieves burning and itching sensations and helps with skin disorders
  • the bitter  taste reduces fever
  • the bitter taste improves the firmness of the skin and muscles
  • the bitter taste helps digestion and relieves intestinal gas.
  • the bitter taste dries the system and reduces fat, bone marrow and elimination.
The bitter taste also affects our emotional and mental state. It causes us to withdraw from worldly concerns and become more introspective and less attached. Too much bitter taste can lead to aversion and cynicism.

Bitter Food List

The following is a list of 17 bitter foods:

Jerusalem artichoke

bitter melon

burdock root

dandelion greens

eggplant

kale

sesame seeds

castor oil

sesame oil

chocolate

dill

cumin

fenugreek

neem leaves

saffron

turmeric

coffee

The Bitter Taste And HSP’s

Bitter foods are a great way to naturally cleanse the body.  However, in excess it can lead to increased isolation which HSP’s do not need.  Therefore unless you are on a weight loss diet which bitter foods can help, eating the bitter taste through herbs and spices may be most helpful.

Which Detoxification Steps Are You Missing?

Are you aware that detoxification is only part of the process of rejuvenating yourself?

Detoxification is necessary when toxins build up in our bodies to a point where the pathways of the body become clogged so that nourishment and detoxification are not able to occur naturally.

Getting rid of toxins and restoring balance consists of 2 objectives:

  1. clean up the digestive and immune systems
  2. restoring cell and digestive functioning.

One of the best detoxification experts is Dr. John Douillard of Lifespa in Colorado. He is also the author of Colorado Cleanse which details in a very readable way why you need to detox and the steps necessary to remove toxins from the body and restore optimal functioning. Dr. Douillard’s excellent detoxification program that both detoxes and rejuvenates the body.

These are the steps for an effective detox and rejuvenation program:

  1. cleaning the lymphatic system, home to most of our immune system. The lymphatic system is found in the inside of our intestinal wall and extends to all the lymph channels of the body including the lymphatic systems the drain the skin and membranes of the body of toxins. When the lymphatic system is compromised, our immune systems cannot do their jobs.
  2. repairing the mucus membrane of the gut. Part of the lymph system is the mucus membrane of the gut which is very responsive to digestive imbalances. The imbalances show up either as constipation or diarrhea depending on whether the imbalances are drying or creating congestion. These imbalances then damage our immune functioning.
  3. thinning the bile.  When there is congestion in the mucus membranes of the intestine, toxins do not get processed by the intestines. Instead they back up to the liver which thickens the bile which in turn congests the bile and pancreatic ducts. The result is that fats cannot be digested, fat soluble toxins cannot be processed and digestive enzymes are not as available to do their job. This compromises both the immune system and digestion.
  4. cleansing the liver for proper processing of fat soluble toxins and digestion of fats so that they of not end up stored in fat cells throughout the body.
  5. cell regeneration. When you have a buildup of toxicity in the body, nutrition and oxygen do not reach the cells causing them to starve. Cell regeneration helps restore nutrition and energy to the cells of the body.
  6. balancing blood sugar. With all the concerns about diabetes, most of us worry about blood sugar levels which when stabilized make it easier it use fat stores as fuel for the body, in addition to preventing a long-term chronic diseases.
  7. restoring digestion. It is necessary to restore the necessary digestive enzymes for proper digestion to support the health of the body. They can become damaged when your system is our of balance.  

So often we think that taking a pill will detox us. And it may help somewhat. However we need to engage the larger problem of getting out of balance and restoring ourselves to be really healthy.

Unfortunately, all the environmental toxins we have now makes detoxification a must for good health.

Disclosure: the author has an affiliate relationship with Lifespa and is also a customer.

Add Love To Your Life With Abhyanga Daily Oil Massage

The good news is that you do not need an elephant to have a great massage.

Massage is actually something that you can do for yourself every day.

The massage I am referring to is an oil massage which feels luxurious – like a dose of love – and detoxes as well.

Abhyanga

One of the most valued daily health practices in Ayurveda is oil massage called abhyanga.

Abhyanga, the Sanskrit word for oil, is the practice of pouring herbal oil on the body and massaging the oil into the body to help restore and maintain balance. It is a daily massage practice for promoting general health or it can be part of the Ayurveda detoxification program called panchakarma. Sesame oil is the most commonly used oil for self-massage.

From a health perspective according to The Ayurveda Encyclopedia, abhyanga benefits the lymphatic system which carries nutrients to and removes toxins from the cells. Increasing nourishment and reducing toxins helps highly sensitive people by supporting their sensitive nervous systems from unnecessary toxic overload.

Health Benefits of Abhyanga

The Ayurveda Encyclopedia lists the following additional benefits of abhyanga:

  1. reverses and prevents aging
  2. releases fatigue and stress
  3. heals and prevents nervous system disorders
  4. helps vision
  5. nourishes the body and improves sturdiness
  6. remedies insomnia
  7. promotes electrochemical balance in the body
  8. prevents dehydration in the skin
  9. strengthens nerves
  10. helps the electromagnetic field of the body
  11. strengthens the immune system by increasing antibodies.

These important benefits of a daily oil massage provide help for highly sensitive people because the oil goes into the skin, tissues and the nerves providing relief for stress, insomnia and fatigue which we are all affected by.

When the massage is done daily, it helps prevent the buildup of stress and nerve damage in the body. Unlike medication for stress and nerves, oil massage doesn’t have any side effects. A daily abhyanga practice keeps skin supple and helps reverse the aging that comes with the buildup of toxins.

How Abhyanga Makes You Feel

When doing your daily oil massage, the first step is to warm the oil.  When you put the oil on your skin and scalp you can feel the warm nourishment of it. When you massage the skin you are making sure that the medicated oil is absorbed to benefit as much of your body as possible. It takes 5-10 minutes depending on how much massaging of the oil you decide to do.

When you complete the massage, you shower or bathe and groom your hair.  Your hair will feel silky and healthy.  The massage on your skin will give you a feeling of joyful lightness as you go through your day.  I think that the self-massage feels like you have received some love and as a result, you have the feeling of being protected during the day.  It causes you to feel better, have a more positive outlook, and therefore have a better day.

For highly sensitive people who need every help they can get, oil massage is an easy way to obtain many health benefits, reduce stress and strengthen their nervous systems.  It detoxes, and because it is a great form of self-care, it can be thought of as an affirmation. The Ayurvedic practice of abhyanga is a perfect way for HSP’s to take excellent care of themselves.

9 Ways Mangistha Destroys Toxins In The Body

Would you like to know that your immune system is functioning well and able to protect you?

Manjistha is a wonderful Ayurvedic herb that does just that.

Manjistha known as rubia cordifolia is a climbing medicinal plant found in the Himalayas. Its roots are used to create the medicinal supplement known as manjistha. It is a multi-purpose healer which addresses many conditions and symptoms. However, its most important role is the reduction of toxic reactions caused by detoxification sometimes called a healing crisis.

When toxins are loosened in the body they can enter the blood and other parts of the body causing serious damage. In addition, when detoxification happens too rapidly, various “healing” reactions can take place including psoriasis and ulcers as described by Vaidya Mishra, an Ayurvedic healer.

This herb is considered the best herb for blood purification since it supports detoxification when toxins can be removed from the liver and enter the bloodstream. Toxins can also be found in the blood when the various channels of the body are closed preventing the normal processing and removal of toxins from the body.

Many of the conditions helped by manjistha involve the blood and organs that affected by blood and blood toxicity. These are some important conditions that benefit from using it:

  1. skin diseases. It heals a variety of skin problems including eczema, psoriasis since the skin is a detoxifying organ.
  2. menstrual problems. Manjistha treats menstrual conditions since it purifies the blood.  It helps the post-natal healing of the uterus.
  3. blood resolution. This herb regulates blood clots, blood pressure, cleanse the blood and treats heart disease.
  4. immune system
  5. removes renal and gall bladder stones. Manjistha cleans and regulates the pancreas, spleen liver and kidneys which all have a role to play in digestion and toxin removal.
  6. urinary system disorders
  7. tumors. It destroys both benign and malignant tumors.
  8. some forms of herpes. Manjistha can treat herpes that is in the bloodstream.
  9. diabetic ulcers of the leg. Manjistha can help heal this debilitating condition.

Manjistha is a very useful herb for people who have eaten toxic diets for a long time, are suffering from toxic emotions and people who are in the process of detoxifying their bodies. It is a wonderful support for the immune system since it eliminates toxins that could become overwhelming to the immune system and increase blockages in the body.

Using manjistha is a great way to reduce the potential for serious illness.

Triphala: Super Herb For Super Health

If I was stranded on a deserted island, I would consider triphala one of the few essentials to have with me.

What is triphala? Triphala is one of the most important herbal preparations in existence.

I have been using it for over a decade as a general balancing herb.  It helps with premature graying of the hair because premature graying and balding occur in my family but fortunately not on my head.  I am happy to give triphala the credit.

It is such a well-rounded source of healing that I use it every day, and it helps me a lot. Triphala offers healing benefits to the entire human system. It is a special herb used extensively in the ancient healing system of Ayurveda which is over 5000 years old.

According to the Ayurveda Encyclopedia, triphala is an herbal mixture of three herbs, amalaki, bibhitaki and haritaki. The combination of the three herbs in triphala provides an herbal formula that works as a mild laxative that has the ability to rejuvenate the human system.

These are the specific conditions that each of the herbs can help heal:

Amalaki: it is used for:

  1. anemia
  2. arthritis
  3. asthma
  4. bronchitis
  5. colitis
  6. constipation
  7. diabetes
  8. duodenal and gastric ulcers
  9. eczema
  10. eye disorders
  11. chronic fever
  12. gout
  13. premature graying and balding
  14. heart attack prevention
  15. hepatitis
  16. hemorrhoids
  17. high blood pressure
  18. insomnia
  19. jaundice
  20. mental disorders
  21. menorraghia
  22. osteoporosis
  23. rebuilds blood
  24. bones, cells and tissues
  25. rheumatism
  26. liver and spleen weakness
  27. tuberculosis
  28. urinary disorders and difficulties
  29. vertigo
  30. vomiting

Bibhitaki

  1. colds, coughs and bronchitis
  2. chronic diarrhea
  3. dysentery
  4. eye disorders
  5. headache
  6. hemorrhoids
  7. gastrointestinal diseases
  8. digestive disorders leading to obesity
  9. laryngitis
  10. liver disorders
  11. mucus
  12. nausea
  13. stones including urinary tract stones
  14. vomiting
  15. sore throat and voice problems

Haritaki

  1. anemia
  2. cough
  3. hemorrhoids
  4. diarrhea
  5. gas
  6. fevers
  7. malabsorption of nutrients
  8. urinary diseases
  9. tumors
  10. blood purification
  11. spleen and liver disorders
  12. ulcerated gums
  13. muscular rheumatism
  14. heart
  15. skin conditions including itching
  16. edema
  17. nervous disorders

I consider triphala a natural balancer for the body.  It is gentle and inexpensive and a great preventative.

It is unrealistic to expect that we can prevent all imbalances in the body. Triphala is a great way to help yourself with the damage from stress, toxins in our food, water and air that we cannot control. It can help you feel more secure about your current and future health.

Triphala is one of my great finds in life. It would definitely get my vote on what to take with me on a deserted island.

Why HSPs Need Oil Massage

Highly sensitive people can benefit from one of the best health practices in Ayurveda: oil massage called abhyanga.

Abhyanga is the practice of pouring herbal oil on the body and massaging the  oil into the body to help restore and maintain balance. Abhyanga is a daily massage practice for promoting general health or it can be part of the Ayurveda detoxification program called panchakarma.

According to The Ayurveda Encyclopedia abhyanga benefits the lymphatic system which is used throughout the body to carry nutrients to and remove toxins from the cells. This role gives the lymphatic system an important place in maintaining the nourishment of the body and detoxing as well.

The Ayurveda Encyclopedia lists the following additional benefits of abhyanga:

  1. reverses and prevents aging
  2. releases fatigue and stress
  3. heals and prevents nervous system disorders
  4. helps vision
  5. nourishes the body and improves sturdiness
  6. remedies insomnia
  7. promotes electrochemical balance in the body
  8. prevents dehydration in the skin
  9. strengthens nerves
  10. helps the electromagnetic field of the body
  11. strengthens the immune system by increasing antibodies.

These important benefits of a daily oil massage are very beneficial for highly sensitive people in several ways. HSPs can help their nervous system because the oil goes into the skin, tissues and the nerves providing relief for stress, insomnia and fatigue.

When the massage is done daily, it helps prevent the buildup of stress and nerve damage in the body. Unlike medication for stress and nerves, oil massage doesn’t have any side effects. A daily abhyanga practice keeps skin supple and helps reverse the aging that comes with the buildup of toxins.

One of the most important things you can do everyday for your health is detox.  You cannot escape the need.  Even if you eat pure organic food every day, it is impossible to escape the toxins from pollution and stress.  Abhyanga is a kind of immunization from toxins if done daily. For highly sensitive people who need every help they can get, oil massage is an easy way to obtain many health benefits, reduce stress and strengthen their nervous systems.  Oil massage is perfect for HSPs.

13 Herbs For Detoxing

My cat, Kelly, loves to eat my asparagus fern.

She is detoxing.

I learned from Dr. John Douillard of Lifespa in Colorado that new greens which emerge from the ground in the spring are meant to help us cleanse our intestinal tract after a winter of eating heavy insulating foods. There are specific steps in an effective detoxing program.

In order to detox well, you need the right diet and practices that will support the cleansing of your system.  In addition, there are herbs that are especially effective for removing the toxins that make you sluggish and create disease.

These are 13 Ayurvedic herbs for an effective detoxing and rejuvenation program (1)(2):

  1. for cleaning the lymphatic system, where our immune system is located: manjistha. According to the Ayurvedic Encyclopedia, manjistha is one of the best herbs for blood purification and for detoxing the liver of environmental toxins which are increasingly a reason for poor health. It also cleans and regulates the liver, spleen, pancreas and kidneys, all organs which are important parts of the digestive system, and is anti-cancer and anti-tumor.
  2. for repairing the mucus membrane of the gut, which becomes dysfunctional when clogged by heavy foods: turmeric. Turmeric helps relieve the mucus buildup that comes from eating heavy foods, regulates the metabolism, is a natural antibiotic that improves intestinal flora and purifies the blood.  It improves IBS, ulcerative colitis and Crohn’s Disease and all inflammatory conditions.
  3. thinning the bile so that toxins do not get backed up in the liver forcing them into the body where they will be stored in fat cells: beets, fenugreek, cinnamon.
    • Beets improve lymph, liver and gall bladder functioning and act as a laxative as well.
    • Fenugreek is a rejuvenating herb that improves liver function and diabetic symptoms.
    • Cinnamon is a strengthener: it strengthens the metabolism, one’s constitution and the individual organs of digestion: the liver, spleen pancreas and kidneys.
  4. cleansing the liver for proper processing of fat soluble toxins: amalaki, guduchi, barberry.
    • Amalaki cleans the intestines, stops stomach and intestinal inflammation, and improves the symptoms of diabetes and gastrointestinal conditions.
    • Guduchi is a blood purifier that improves digestion. It supports the immune system.
    • Barberry is a kind of decongestant in that it reduces fat, reduces congestion in the stomach, regulates liver functioning and destroys toxins in the body.
  5. cell regeneration: shilajit. Shilajit restores oxygen and nutrition to depleted cells and strengthens the immune system.
  6. balancing blood sugar: gymnema sylvestre removes sugar from the pancreas and restores pancreatic function and making it one of the most important  Ayurvedic herbs for diabetes.
  7. restoring digestion: ginger, black pepper, long pepper. These three herbs all act on digestion to stimulate and restore the digestive fire.

These are all important and useful herbs for anyone seeking a strong digestive detox. I have personally used then and have been very pleased with the improvement to my well-being. They are worth considering as part of a detoxification plan.

(1) Some herbal information obtained from the Ayurvedic Encyclopedia.

(2)These herbs are part of Dr. John Douillard’s Colorado Cleanse.

Relieve Chronic Pain with Ayurveda

Do you suffer from chronic pain?

Does it seem as if the amount of pain you are experiencing is growing over time rather than diminishing?

Do you have a hard time functioning because of chronic pain?

Is it hard to relieve your chronic pain with medication?

What Causes Chronic Pain?

There are many causes of pain. Certainly, trauma can result in a permanent condition with daily and chronic pain. However, not all pain comes from trauma like accidents or injuries of some sort.

Much chronic pain comes from imbalances in the body that accumulate over time to the point that they interfere with the normal functioning of the body.

It may seem like a stretch, chronic pain most often comes from a variety of causes related to our living situation. According to Ayurveda, the following are the general types of imbalances at the source of most chronic conditions, including chronic pain:

  • Toxins accumulating in tissues and blocking circulation
  • Poor nutrition
  • Poor digestion
  • Imbalance of the nervous system
  • Accumulation of physical and mental stress
  • Lowering of natural resistance and immunity

The modern medical approach that matches drugs to symptoms does not completely address many of these factors. As a result, modern medicine often cannot fully remove the disorder and the condition becomes chronic. Chronic means that the condition persists over time even with the best modern medical treatment, indicating that some new approach is needed in our health care system.

Visualizing The Causes Of Chronic Pain

One way to begin to understand chronic pain is to visualize how your body works.

Our bodies are very complex, high functioning organisms. Each part of your body has a function to perform and cannot do so if interfered with.

Here are just four ways in which our bodies can be interfered with that will cause toxic buildup and eventually chronic pain:

  1. our digestion is not working properly. One particularly damaging cause of illness and chronic pain comes from our digestion system:
    1.  we are eating at the wrong time
    2. we eat too frequently so that our digestive system cannot digest all of the food we ate
    3. we eat the wrong foods we cannot easily digest which means food will not be processed. Processed foods and fast foods are particularly harmful. They will cause toxic accumulation resulting in disease and chronic pain
    4. eating when we are upset
    5. eating while watching TV, or engaging in any other activity will also create problems because our brains are occupied with the activity and not eating and so the meal does not register in the brain resulting in overeating and obesity.
  2. we accumulate toxins. So if you start to accumulate toxins in your cells, the cells cannot function well. Then a domino effect occurs that interferes with the functioning of other cells. When the process has gone on for long enough, impairment, pain, and disease are the results.
  3. we have too much stress in our lives. Stress causes a rise in your blood sugar levels and if that situation is chronic, your body will think it is in a state of emergency for a long time, depleting all of your energy and food stores so that you become tired, depleted and your immune system becomes compromised. This situation also leads to metabolic disorder and eventually diabetes. Reducing stress helps prevent chronic illness and the pain that goes with it.
  4. we have a lot of chaos and anxiety. The Vata biosystem or dosha of the body governs our mind, brai, and movement in the body. When our body is clogged in any way whether from toxins or food we are stopping the natural flow of nutrients to our cells and the elimination of wastes. Constipation is a perfect example of a Vata imbalance that can result in chronic pain and disease. Perhaps you have had the experience of having a headache or joint pains that were released when constipation ended.

What Can You Do To Relieve Chronic Pain?

When you become aware that stress, chaos, processed food, poor digestion, and toxins can accumulate and cause disease as well as chronic pain, you can start to do something about it.

Here are some simple solutions:

  • eat a beet every day. Beets clean the liver, the bile which often becomes thick and sluggish and improved the digestion. According to Dr. John Douillard of Lifespa, beets are a great cleanser for the body. Beets also help the lymph system located around your stomach which helps your immune system.
  • eat three meals a day in an agreeable environment to let your body fully digest each meal so that you do not accumulate undigested food in your body.
  • get 8 hours of sleep at night. You will have an easier time making changes if you are getting adequate rest.
  • drink water. Warm water consumed every 15-20 minuted throughout the day will help you remove toxins from the body.
  • find a good stress reduction practice for yourself. Many people like meditation.
  • add some  supplements:
    • Triphala is great for detoxing and improving constipation symptoms
    • Neem is excellent for supporting the immune system
    • Manjistha and turmeric are great detoxers
    • pain-freeBoswellia with turmeric and ginger can help with joints
    • anxiety-free capsules for reducing stress and anxiety.

There is so much you can do by changing diet and your daily schedule.

Relieving the burden on the body of accumulated toxins will start a process of natural pain relief and is worth undertaking because no one deserves to live in pain.

Note: this article is for information only and not meant to replace the advice of a physician. Sensitive Evolution has an affiliate arrangement with Lifespa.

Ayurveda For Any Type Of Depression

 

Any type of depression is tricky to heal since it can present itself in many ways. It can range from temporary mood swings to more persisting feelings of dejection or self-pity over an extended period of time. In its most extreme form, depression can even present itself as severe melancholia, leading the sufferer to contemplate suicide.

Most people think of depression as a state of mind, when in fact it is a clinical condition stemmed from a physical hormone imbalance. Once diagnosed, there are treatments for any type of depression that can help the sufferer feel better and which can lead to a drastic change in attitude, outlook on life and even appearance. Studies have shown that there are natural ways to treat depression such as through supplements and exercise that don’t have the long-lasting side effects of strong pharmaceuticals.

Ayurveda For Depression

One of the most promising source of treatments and supplements available is Ayurveda. Ayurveda is a traditional Indian medicine that has been used for thousands of years to treat various ailments caused by an imbalance in the bodies energies. Once the energies are stabilized, it is believed that mental and physical health can return.

Ayurveda is safe and natural. It can be used in conjunction with other medications. Ayurvedic doctors work with Western medicine but nonetheless it’s best to check with a doctor before beginning to take Ayurveda if you are currently taking any other medications.

How Ayurveda Works For Any Type Of Depression

Ayurveda works by addressing the two main causes of depression:

  • an imbalance in the three doshas or bioenergies of the human ecosystem: Vata, Pitta and Kapha
  • developing and promoting an awareness of the inner Self

Doshas are the bioenergetic forces that determine health, both mentally and physically. Dosha imbalances result in physical as well as behavioral imbalances and symptoms. It is believed that depression is largely caused by an imbalance in the body that may progress to more serious ailments if left untreated.

More Than One Type of Depression

Ayurveda is useful for treating any type of depression.

Ayurveda provides a full range of treatments and living solutions that enable you to take care of yourself so that you are in optimum health. They offer excellent stress reduction techniques, diet and lifestyle solutions as well as herbal remedies and detoxification. All of the Ayurvedic treatments are natural and meant to enhance and support the bioenergy of the individual.

The different types of depression show up in different ways:

  • Vata induced depression is characterized by an abundance of fear, anxiety, nervousness and sleeplessness. It can be aggravated by loneliness or the loss of a loved one.
  • Pitta induced depression involves fear of failure or fear of making mistakes. If untreated, this form can progress to suicidal tendencies. People who suffer from this form of depression are usually addicted to success or may be pressured by family achieve things. It often manifests itself in the winter.
  • Kapha induced depression is characterized by the feeling of being weighed down. It involves excessive sleepiness, obesity and feelings of having a wasted life.

The special blend of herbs and ingredients in Ayurveda address imbalances of each type of dosha while not affecting the healthy part of the body. Each type of depression experienced stems from whatever the dosha is lacking. Ayurvedic herbs are a great way to restore balance to the body.

What Are Some Ayurvedic Treatments For Depression?

Ayurveda is a combination of herbs that together work to restore balance to an individual’s body. For those suffering from depression suitable herbs will have a calming effect on the nervous system and brain. Some suitable herbal ingredients include Brahmi, Ashwagandha, Vachaa, Mandook parni and Guduchi that are available in a variety of herbal combinations.

In addition to supplements, there are also external Ayurvedic treatments. Some detoxification treatments that can be helpful are the pouring of liquid medication over the forehead between the eyebrows, and body massage. Ayurvedic medicine also stresses the practice of yoga for health and treatment of specific ailments.

The combination of supplements, yoga and awareness can help cure the depression, allowing the sufferer to lead a healthier, happier life. Unlike western medicines, Ayurveda is a safe and natural way to address imbalances in the body that may lead to a variety of health problems. Ayurveda is particularly valuable for highly sensitive people because if is tailored to the individual, is designed to support your natural and best self and doesn’t cause the side effects of allopathic medications.

For HSPs it is definitely worth asking your natural health practitioner about Ayurveda to find out if you can benefit from its natural approach to treating depression.

The Best Spring Home Detox Program

I have taken the Colorado Cleanse and that is why I am discussing it now.

The Cleanse is the best detox program that I know of because it does the serious work of internal cleaning. It is very effective.

The Colorado Cleanse is not a superficial program. If you really would like to feel better and understand what you are doing and why this program will help you immensely.

I love how Dr. John Douillard, the program creator, explains  all aspects of it so that you become more empowered in your health care. Too often we are kept in the dark about how to become healthy. Dr. Douillard demystifies it – to his credit.

The program is offering a 15% discount to Early Birds starting on 2/28 for newsletter subscribers. The Cleanse can be done at any time; however, if you would like to try the group cleanse, it is offered this year from April 9-22.

Below are the details of the program. In the interest of full disclosure, I am an affiliate.

 

How The Colorado Cleanse Is Different

The Colorado Cleanse is a 2 week at-home detox and digestive reset program, designed to help detoxify fat soluble toxins that can store for years in the fat cells.* Unlike other fad cleanses, the Colorado Cleanse is rooted in sound medical science and the ancient cleansing wisdom of Ayurveda. This cleanse has been developed by Dr. Douillard through decades of clinical practice with thousands of successful cleansers, many of whom are now its biggest fans.

Where fad cleanses emphasize extreme fasting and dangerously unbalanced diets, the Colorado Cleanse relies on a gentle, simple diet that allows the body to burn fat without hunger pains.*

And where fad cleanses trigger blood sugar crashes, starvation-mode cravings and immediate binging afterwards, the Colorado Cleanse balances the blood sugar, allowing the body to enjoy the contented blissful energy of natural fat-metabolism, while you continue working and going about your daily life.*

The Colorado Cleanse is unique because it repairs the body’s detox and digestive channels before starting the detox.* Cleansing without this preparation can move toxins from one fat cell to another, which defeats the purpose of cleansing and often manifests as stubborn digestive weakness and symptoms of lymphatic congestion.*

The Colorado Cleanse is a 2 week at-home detox and digestive rejuvenation program.  You can do the Anytime Colorado Cleanse at your own convenience, or your can join us each Spring and Fall during the Group Colorado Cleanse.   The Colorado Cleanse can be done while working and leading your regular lifestyle.

Colorado Cleanse Success Stories

The Colorado Cleanse has helped thousands of people. Here are some of the many stories of people who have benefited from this wonderful detox program. I highly recommend that you read them.

What does the Cleanse involve?

During the 2-week Colorado Cleanse you will do a daily practice of yoga, meditation, and breathing exercises, 12 minutes of aerobic exercise, take Ayurvedic herbal formulas that support the detox process, and eat a special diet during the three phases*:

PRE-CLEANSE (Days 1-4) 
To prepare your body to flush these toxins out of their storage sites, we will first make sure that your natural detox channels are functional by following an allergen-free whole foods diet, eating 4 specific foods each day, and taking the specified herbs.* This will help:

  • Balance Blood Sugar and Heal Intestinal Villi: Start by stabilizing your blood sugar and healing the intestinal mucosa of your intestinal tract.*
  • De-Stagnate the Lymphatic System: Improve the function of your lymphatic system, which drains the gut through the GALT (Gut Associated Lymphatic Tissue) where 80% of the body’s immune system is housed.*
  • Thin the Bile and Prepare to Detox: Once the detox channels of the lymph are moving, decongest the liver and thin the bile. Adequate bile flow is critical in optimizing and maintaining the detox channels of the body.*

MAIN CLEANSE (Days 5-11)
During the Main Cleanse, you will eat a simplified diet of nonfat khichari, which is a specific type of rice and beans prepared in a way that helps heal the digestion.* You will also drink increasing amounts of ghee each morning.

  • Reset Fat Metabolism, Flush the Liver and Detox Toxic Fat: Once the liver and bile are functioning better, cleanse the toxic chemicals that are stored in the fat cells.*
  • Self-Inquiry Exercises to help release old emotions, patterns, habits and behaviors that store in the fat cells.*

POST CLEANSE (Days 12-14)
After the Main Cleanse, you will return to the Pre Cleanse diet and add a Digestive Reset Protocol to boost your digestive fire.*

  • Reset Digestive Strength: After the cleanse, reset your upper digestive strength, which is the most common cause of digestive distress.*

AFTER THE CLEANSE 
You will continue taking your herbal formulas for a few more weeks. In addition, we recommend that you follow a seasonal, whole foods diet, which you will naturally have the craving for now.

What The Group Cleanse Offers

Live Q&A Calls with John Douillard

During the Colorado Cleanse we I will do three Live Q&A Conference Calls where you will have an opportunity to ask me questions and learn from the questions of your fellow Cleansers.  If you are not able to make the live call and have a question, you can email it ahead of time to admin@lifespa.com.

  • 1st Live Q&A:  Monday April 8
  • 2nd   Live Q&A:  Monday April 15
  • 3rd Live Q&A:  Monday April 22

* All calls will be recorded. You will be able to listen to the replay on the following day.

5 Audio lectures for each phase of the Cleanse

A few days before each phase of the Cleanse, we will email you access to a 15-20 minute audio lecture where I discuss why that phase is important, how to prepare for it, protocols, and how to prevent any potential speed bumps.  The lectures are pre-recorded and you can listen to them at your convenience:

  1. Preparation
  2. Pre-Cleanse
  3. Main Cleanse
  4. Post Cleanse
  5. Maintenance for after the Cleanse

Daily Emails

Each morning during the Cleanse I will send you an email with all the instructions and protocols you need for that day.  I will also share some stories, information and

Online Community Forum

On our private Online Forum for the Colorado Cleanse, you will have a chance to connect with new cleansers, folks who have done it before, and our LifeSpa staff.  This will be a great place to ask for advice, offer encouragement, share recipes and even connect with cleansers in your area that you can meet in person!  I highly recommend taking advantage of it!

Colorado Cleanse book

My Colorado Cleanse book explains how and why to do this cleanse in detail and is based on guiding thousands of patients through this detox and digestion reset.  Our Cleansers report that their Colorado Cleanse book is an important resource that they refer to daily during the Cleanse.   192 pages. (If you do not own it yet, please choose the Complete Kit below, or you can add it as an Enhancement to the Repeat Kit or the Simply Herbs Kit.)

Ayurveda for Detox DVD

This beautifully produced instructional DVD guides you through the daily detox yoga, meditation, breathing exercises and self-massage that you will do each day of the cleanse – and hopefully afterwards.  It also includes an educational Ayurvedic talk by Dr. Douillard on how to follow a seasonal detoxifying diet every day of the year.  (If you do not own it yet, please choose the Complete Kit below, or you can add it as an Enhancement to the Repeat Kit or the Simply Herbs Kit.)

 

If you need to detox, this is an excellent program to consider. Learn more here.